Cévennes stay: fasting and hiking around Génolhac
Le Mas Nouveau
Lieu-dit Nouveau
30450 Genolhac
France
Between yoga and hiking on the Massif du Mont Lozère with emblematic sites such as the Mas de la Barque, the old bridge of the Tarn, the Cassini peak, the medieval village of Aujac, the Upper Céze valley, the fortified hamlets of Salarial, Bouzèdes, Gourdouzes.
Various hikes in the heart of the Cevennes, classified as a Unesco World Heritage Site, taking into account the rhythm of each person during this period of fasting, while discovering these wild and protected natural spaces.
Very comfortable accommodation at the Mas Nouveau, an old farmhouse renovated into a guest house with a wellness area: spa and hammam (possibility of massages).
Maximum groups of 10 people for a personalized accompaniment and a total well-being for each one of you.
A quality supervision with a complementary team:
Brigitte: accompanying the fasting, yoga, relaxation and meditation, she is present throughout the stay with her benevolence and her immense listening.
Serge: a mountain guide who has been practicing fasting for many years, he will take care of you throughout the hikes, but also share his passion and knowledge of his "Cevennes country"!
A typical day
- Morning: after the morning tea and a wake up without constraint, yoga and body awakening movements for about 30 minutes with Brigitte.
- Departure of the hike, around 9:30 am, walking for 4 to 5 hours with many breaks along the wild paths while enjoying the light and the natural landscapes of the Cevennes. Serge, your hiking guide, child of the country, will listen to the rhythm of each one throughout the day. He has been supervising fasting stays since 2005.
- After the hike: stretching and breathing exercises with Brigitte for a beneficial recovery. Then free time for everyone. (Access to the hammam or SPA possible).
- At the end of the day, before the "meal", a relaxation and sitting session of about 30 minutes with Brigitte for those who wish it. "Meal" with a bowl of broth (only filtered water from the vegetables) and free exchange around the feelings of the day.
- In the evening (2 evenings planned) information on fasting, acid-base balance, stress management..
Note: in order for the stay to take place in the best conditions, a questionnaire to be completed at registration is validated by a doctor and a post-stay follow-up is then carried out to verify that the return to food is going well.
