Grand tour des écrins et de l'Oisans - GR 54 & variants - Personal development theme

Together, we'll walk this beautiful trek, and along the way, we'll learn about personal development.

Personal development is a global approach to self-reflection and the valorization of one's potential, with the aim of improving the quality of one's life, one's relationship with others and the realization of one's deepest aspirations.

11-day stay with 1000mD+ per day (medium to difficult difficulty).

Accommodation: gîte, refuge, hotel

• Day 1

Debriefing at l'Argentière la Bessée 05120

• Day 1

Parking "Entre les Aigues" (1610 m) Col de l'Aup Martin (2908 m) refuge du Pré de la Chaumette (1783 m)

Ascent: 1170 m.

Negative altitude gain: 970 m.

Kilometers: 15 km. 6 h 30 walking time.

Lodging : Refuge.

Meals included: evening.

Meals on your own: morning & noon (picnic to be prepared the day before)

• Day 2

Refuge du Pré de la Chaumette (1783 m) Col de la Valette (2671 m) Col de Gouron (2591 m) Col de Vallonpierre (2607 m) Refuge de Vallonpierre (2271 m)

Ascent: 1190 m.

Negative altitude gain: 1000 m.

Kilometers: 12.5 km. 6h walking time.

Lodging: refuge.

Meals included: morning, noon,

• Day 3

Refuge de Vallonpierre (2271 m) Refuge de l'Olan (2344 m)

Ascent: 1250 m.

Negative altitude gain: 900 m.

Kilometers: 16.5 km. 7h30 walking time.

Lodging: Refuge.

Meals included: morning, noon, evening.

• Day 4

Refuge de l'Olan (2344 m) Pas de l'Olan (2683 m) Col de Colombes (2423 m) Col de la Vaurze (2500 m) Le désert en Valjouffrey (1250 m)

Ascent: 1050 m.

Negative altitude gain: 2100 m.

Kilometers: 17.5 km. 8h30 walking time

Lodging : gîte lodging : gîte d''étape.

Meals included: morning, noon, evening.

Meals included: morning, noon, evening.

• Day 5

Le désert en Valjouffrey (1250 m) Col de Côte Belle (2290 m) Valsenestre (1290m)

Ascent: 1020 m.

Negative ascent: 1000 m.

Kilometers: 9 km. 5h30 walking time.

Lodging: gîte d'étape.

Meals included: morning, noon, evening.

• Day 6

Valsenestre (1290 m) Col de la Muzelle (2613 m) Refuge de la Muzelle (2134 m)

Ascent: 1320 m.

Negative vertical drop: 540 m.

Kilometers: 9 km. 5h30 walking time.

Accommodation: refuge.

Meals included: morning, noon, evening.

• Day 7

Refuge de la Muzelle (2134 m) Cime du Pied de Barry (2637 m) Cascade de la Pisse (1185 m) Refuge Les Clots (1500 m)

Ascent: 780 m.

Negative altitude gain: 1460 m.

Kilometers: 11 km. 5h30 walking time.

Lodging: refuge.

Meals included: morning, noon, evening.

• Day 8

Les Clots refuge (1500 m) Plateau d'Emparis and Col du Souchet (2365 m) Le Chazelet (1777 m)

Ascent: 990 m.

Negative ascent: 730 m.

Kilometers: 15 km. 5h30 walking time.

Lodging: gîte d'étape.

Meals included: morning, noon, evening.

• Day 9

Le Chazelet (1777 m) La Grave (1472 m) Col d Arsine (2342 m) Le Casset (1550m)

Ascent: 940 m.

Negative altitude gain: 1220 m.

Kilometers: 22 km. 7h walking.

Lodging: gîte d'étape.

Meals included: morning, noon, evening.

• Day 10

Le Casset (1550 m) Col des Grangettes (2684 m) Lac de l'Eychauda (2539 m) Ailefroide (1510 m) Total ascent: 1200 m.

Negative altitude gain: 1200 m.

Kilometers: 19 km. 7h30 walking time.

Lodging: gîte d'étape.

Meals included: morning, noon, evening.

• Day 11

Ailefroide (1510 m) Col du Rascrouset (2799 m) Parking "Entre les Aigues" (1610m)

Ascent: 1300 m.

Negative altitude gain: 1200 m.

Kilometers: 13 km. 5h30 walking time.

Accommodation: self-catering not included.

Meals included: morning, noon.

Meals on your own: evening.